Several factors can create unbalance in the intestinal flora, among which antibiotics in general, certain drugs, chlorine (present in tap water) and bad food combinations. Deficiencies in “good bacteria” may cause skin disorders (psoriasis, acne, etc.), chronic candidiasis or intestinal disorders (mucous colitis, cancer, etc.). One should look into these things.
Count one point for each statement that concerns you:
- Intestinal gas
- Bloating after meals
- Constipation
- Diarrhea
- Hard stools
- Mucous in the stools (require a lot of toilet paper)
- Strong-smelling stools
- Hemorrhoids
- Contusions caused by anything
- Periodic nosebleeds
- Psoriasis and/or eczema
- Seborrhea of the scalp
- Indigestion and heartburn
- You take antibiotics on a daily, weekly or monthly basis
- You regularly consume non-organic commercial meat (chicken, red meat, etc.) and fish
- You almost never eat fermented dairy products
- You were not breast-fed
- You have a personal history of chronic candidiosis
- You tend to have intestinal flu and/or food poisoning
- You suffer from ulcerative colitis, mucous colitis or Crohn’s Disease
- You drink chlorinated water (tap water)
- You have a personal history of diverticulitis or diverticulosis
Your results
1 to 4 points
Mild lactobacillus deficiency. Increase your consumption of fermented products by eating at least one portion per day for a one to two-month period. If you do not tolerate dairy products, take one capsule of lactobacillus acidophilus and bifidus with every meal.
5 to 13 points
Moderate lactobacillus deficiency. In addition to fermented foods, take one or two capsules of lactobacillus acidophilus and/or bifidus with every meal. Reduce your consumption of commercial meat and opt for certified organic meat. Avoid taking antibiotics, except in cases of medical emergencies.
14 points and over
Severe lactobacillus deficiency. Consume more fermented products. Take up to three lactobacillus acidophilus and bifidus capsules three times a day. Only drink spring water, or get a water-filter system.
