The Mayonnaise Jar “When things in your life seem almost too much to handle, when 24 hours in a day is not enough, remember the mayonnaise jar and two cups of coffee.” A professor stood before his philosophy class and had some items in front of him. When the class began, wordlessly, he picked up a… Continue Reading
MINDFUL MONDAYS – DECEMBER 11, 2023
This week’s blog is a chapter from my book: “This book is not for you – Purposely written for me, but may be life changing for you.” WHY ARE PEOPLE SO MEAN? I need to constantly reread this chapter, because I tend to get into situations where people will take advantage of me. Now, I… Continue Reading
FARMACEUTICAL FRIDAYS – DECEMBER 6, 2023
SAD BUT TRUE – FACTS ABOUT METABOLIC SYNDROME (INSULIN RESISTANCE OR SYNDROME X), AND DIABETES I was surfing my wall on Facebook and someone had put this quote: “Like” if you wish cancer didn’t exist.” When I read this quote, this thought came to my mind: “If cancer didn’t exist, how would your body tell… Continue Reading
WELLNESS WEDNESDAYS – DECEMBER 6TH, 2023
8 REASONS YOU’RE WAKING UP TIRED AND WHAT TO DO ABOUT IT You may wake up tired due to sleep inertia, sleep debt, or being out of sync with your body clock. Here’s what to do to wake up feeling less groggy and get more energy throughout the day: Improve your sleep hygiene Lower your… Continue Reading
MINDFUL MONDAYS – DECEMBER 4th, 2023
WHY THE HECK AM I HERE FOR? this week’s blog is a chapter from my book: “This book is not for you – Purposely written for me, but may be life changing for you. So really! Why are we here? What is our purpose here? Those questions kept resonating in my head and the more I… Continue Reading
FARMACEUTICAL FRIDAYS! – DECEMBER 1st, 2023
WHAT’S NEW WITH GUT HEALTH? In recent years, breakthroughs in medical research have revealed what ancient physicians have known for centuries: you can’t have good health without having a healthy gut. Problems ranging from relatively minor complaints like fatigue, skin breakouts, and allergies to deadly diseases such as diabetes, dementia, and autoimmune disorders, and cancer… Continue Reading
WELLNESS WEDNESDAYS – NOVEMBER 29, 2023
SOMETIMES…. The only thing you need is a spark, an “ah-ha” moment, to keep you going or to get you started, again. “I believe that you can do it”. I have been saying it again and again to myself, to others: “We need some type of savior, a person that will turn this turmoil around”.… Continue Reading
MINDFUL MONDAYS – NOVEMBER 27, 2023
THE PRESENT MOMENT – HERE AND NOW If you google “present moment”, 1.7 billion posts come up in about 4 seconds. It’s a simple definition. It’s now, right now. But since time has been invented (meaning the clock), it is hard to visualize the present moment because we ask ourselves: “How can I be in… Continue Reading
FARMACY FRIDAYS! – NOVEMBER 24, 2023
LONG-COVID WORSE THAN PREVIOUSLY THOUGHT? Throughout my “FARMACY FRIDAYS”, I will be introducing you to Dr. Shawn Talbott, Chief Science Officer at Amare Global, The Mental Wellness Company which I have started to work with this past month. The reason is that he has the scientific knowledge which I believe is necessary to accentuate what… Continue Reading
WELLNESS WEDNESDAYS! NOVEMBER 22, 2023
DIMENSIONS OF WELLNESS: CHANGE YOUR HABITS, CHANGE YOUR LIFE People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit. Although it always… Continue Reading
