Category Archives: English

MINDFUL MONDAYS – JANUARY 1ST, 2024

The Mayonnaise Jar 

“When things in your life seem almost too much to handle, when 24 hours in a day is not enough, remember the mayonnaise jar and two cups of coffee.”

A professor stood before his philosophy class and had some items in front of him.

When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and filled it with golf balls.

He then asked the students if the jar was full. They agreed that it was.

The professor then picked up a box of pebbles and poured it into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls.

He then asked the students again if the jar was full. They agreed it was.

The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else.

He asked once more if the jar was full. The students responded with a unanimous “YES”.

The professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively filling the empty space between the sand. The students laughed.

“Now,” said the professor, as the laughter subsided, “I want you to recognize that this jar represents your life. The golf balls are the important things – God, family, children, health, friends, and favorite passions. Things, that if everything else was lost and only they remained, your life would still be full. The pebbles are the things that matter like your job, house, and car. The sand is everything else — the small stuff.” he said.

“If you put the sand into the jar first,” he continued, “There is no room for the pebbles or the golf balls. The same goes for life. If you spend all your time and energy on the small stuff, you will never have room for the things that are
important to you…” he told them.

“So… pay attention to the things that are critical to your happiness. Worship with your family. Play with your children. Take your partner out to dinner. Spend time with good friends. There will always be time to clean the house and fix the dripping tap. Take care of the golf balls first — the things that really matter. Set your priorities. The rest is just sand.”

One of the students raised her hand and inquired what the coffee represented.

The professor smiled and said, “I’m glad you asked. It just goes to show you that no matter how full your life may seem, there’s always room for a couple of cups of coffee with a friend.”

MINDFUL MONDAYS – DECEMBER 11, 2023

This week’s blog is a chapter from my book: “This book is not for you – Purposely written for me, but may be life changing for you.” WHY ARE PEOPLE SO MEAN? I need to constantly reread this chapter, because I tend to get into situations where people will take advantage of me. Now, I… Continue Reading

FARMACEUTICAL FRIDAYS – DECEMBER 6, 2023

SAD BUT TRUE – FACTS ABOUT METABOLIC SYNDROME (INSULIN RESISTANCE OR SYNDROME X), AND DIABETES I was surfing my wall on Facebook and someone had put this quote: “Like” if you wish cancer didn’t exist.” When I read this quote, this thought came to my mind: “If cancer didn’t exist, how would your body tell… Continue Reading

MINDFUL MONDAYS – DECEMBER 4th, 2023

WHY THE HECK AM I HERE FOR? this week’s blog is a chapter from my book: “This book is not for you – Purposely written for me, but may be life changing for you. So really! Why are we here? What is our purpose here? Those questions kept resonating in my head and the more I… Continue Reading

FARMACEUTICAL FRIDAYS! – DECEMBER 1st, 2023

WHAT’S NEW WITH GUT HEALTH? In recent years, breakthroughs in medical research have revealed what ancient physicians have known for centuries: you can’t have good health without having a healthy gut. Problems ranging from relatively minor complaints like fatigue, skin breakouts, and allergies to deadly diseases such as diabetes, dementia, and autoimmune disorders, and cancer… Continue Reading

WELLNESS WEDNESDAYS – NOVEMBER 29, 2023

SOMETIMES…. The only thing you need is a spark, an “ah-ha” moment, to keep you going or to get you started, again. “I believe that you can do it”. I have been saying it again and again to myself, to others: “We need some type of savior, a person that will turn this turmoil around”.… Continue Reading

FARMACY FRIDAYS! – NOVEMBER 24, 2023

LONG-COVID WORSE THAN PREVIOUSLY THOUGHT? Throughout my “FARMACY FRIDAYS”, I will be introducing you to Dr. Shawn Talbott, Chief Science Officer at Amare Global, The Mental Wellness Company which I have started to work with this past month. The reason is that he has the scientific knowledge which I believe is necessary to accentuate what… Continue Reading

WELLNESS WEDNESDAYS! NOVEMBER 22, 2023

DIMENSIONS OF WELLNESS: CHANGE YOUR HABITS, CHANGE YOUR LIFE People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit. Although it always… Continue Reading

MINDFUL MONDAYS! NOVEMBER 20, 2023

WHAT IS MINDFULNESS? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Are you supposed to clear your mind, or focus on one thing? Here’s the Mindful definition of Mindfulness. Mindfulness. It’s a pretty… Continue Reading