This is an extract from my book “This book is not for you”. A book that helped me go through a lot of turmoil in the past few years. Enjoy! WHO SHOULD I LISTEN TO? When you are young, we are told to listen to our parents. In school, we need to listen to the… Continue Reading
FARMACEUTICAL FRIDAYS – MARCH 22, 2024
Reading a Label Manufacturers attempt to attract clients who have become increasingly aware of what goes into a balanced diet. Companies wrap their products with labels which present the usual “health” babble such as “low in calories”, “salt free”, “low sodium”, “cholesterol free”, “light”, “natural”, “organic”, “low on fat”, “a good source of iron”, and… Continue Reading
WELLNESS WEDNESDAYS – MARCH 20TH 2024
MENTAL HYGIENE Introduction Living a happy life is a concrete choice. It is a choice which must be tended to on a daily basis, because happiness must be cultivated. We are responsible for our own happiness and nobody else is. These are a few statements worth thinking about. Indeed, happy people say they have chosen… Continue Reading
MINDFUL MONDAY – MARCH 18,2024
EMPATHS WILL ALWAYS TRY TO HIDE THESE TRAITS FROM YOU Hi, peeps! Let’s start our week with a Mindful Monday blog. I love writing, and I love sharing what I write. Hope this finds you somehow. If it does, please like and share. Their Sensitivity An empath is a natural born healer and they feel… Continue Reading
MINDFUL MONDAYS – JANUARY 1ST, 2024
The Mayonnaise Jar “When things in your life seem almost too much to handle, when 24 hours in a day is not enough, remember the mayonnaise jar and two cups of coffee.” A professor stood before his philosophy class and had some items in front of him. When the class began, wordlessly, he picked up a… Continue Reading
MINDFUL MONDAYS – DECEMBER 11, 2023
This week’s blog is a chapter from my book: “This book is not for you – Purposely written for me, but may be life changing for you.” WHY ARE PEOPLE SO MEAN? I need to constantly reread this chapter, because I tend to get into situations where people will take advantage of me. Now, I… Continue Reading
FARMACEUTICAL FRIDAYS – DECEMBER 6, 2023
SAD BUT TRUE – FACTS ABOUT METABOLIC SYNDROME (INSULIN RESISTANCE OR SYNDROME X), AND DIABETES I was surfing my wall on Facebook and someone had put this quote: “Like” if you wish cancer didn’t exist.” When I read this quote, this thought came to my mind: “If cancer didn’t exist, how would your body tell… Continue Reading
WELLNESS WEDNESDAYS – DECEMBER 6TH, 2023
8 REASONS YOU’RE WAKING UP TIRED AND WHAT TO DO ABOUT IT You may wake up tired due to sleep inertia, sleep debt, or being out of sync with your body clock. Here’s what to do to wake up feeling less groggy and get more energy throughout the day: Improve your sleep hygiene Lower your… Continue Reading
MINDFUL MONDAYS – DECEMBER 4th, 2023
WHY THE HECK AM I HERE FOR? this week’s blog is a chapter from my book: “This book is not for you – Purposely written for me, but may be life changing for you. So really! Why are we here? What is our purpose here? Those questions kept resonating in my head and the more I… Continue Reading
FARMACEUTICAL FRIDAYS! – DECEMBER 1st, 2023
WHAT’S NEW WITH GUT HEALTH? In recent years, breakthroughs in medical research have revealed what ancient physicians have known for centuries: you can’t have good health without having a healthy gut. Problems ranging from relatively minor complaints like fatigue, skin breakouts, and allergies to deadly diseases such as diabetes, dementia, and autoimmune disorders, and cancer… Continue Reading
