FACTS ABOUT MOTION
Health is like a recipe. When all the ingredients are added, you need to mix the potion… lol.
Some people are looking to get the ultimate program that will make them exercise. But a good walk with the intention of keeping it at the “FEEL GOOD” intention is better that any expensive program that you will ever find.
What you need to do when exercising is putting the right intention. Some people exercise to lose weight. Others it’s because their doctor told them so. But the best exercise that you will ever have is the one that you are doing for the right intent: “FEELING GOOD”.
If you walk and look at the trees and flowers and occasional critter that comes along, you will benefit your body way much more than going on a one kilometer dash finishing at the end line with being out of breath and all sweaty… lol. Now, don’t get me wrong. If you like doing that, go for it. But the one’s that I am talking to right now are the one that believe that they need to do exercise because they need to get back into shape, lose weight or have been told by their doctors.
Yes, maybe it is the case but you need to tell yourself that it is to get back to a healthy state of being. Not getting rid of something. You need to find something that you will love doing, not despise. That is the secret of any exercise plan. The intent is the secret.
By moving around, your body fluids will have better facility to expulse toxins. That is the reason of moving around. If you want to run around and you like it and you can, please do. But it is not necessary for the maintenance of your body. We don’t need to run away from Dinosaurs any more… lol.
So, after a long day at work, sitting at your desk, go for a nice walk. And remember, don’t do it because you have to. Go walk because you want to. Make it fun! Every day, ask yourself: “What new thing am I going to encounter today?”
