Let’s Recap Before Starting

GETTING STARTED

Methods of Application
Essential oils are very concentrated, natural substances — easily 100 times more concentrated than the natural herbs and plants from which they are distilled. For this reason it is important to dilute certain essential oils before using them therapeutically. Other essential oils are so mild that dilution is simply not necessary, even for use on infants. The five standard methods of application are topical, inhalation, ingestion, oral, and retention.

Mixing Single Oils and Blends
The essential oil singles and blends listed for a specific condition may be used either separately or together. Combining two single oils, or one single oil with a blend, may often produce a stronger effect than when using them individually. Usually 1-3 drops of either a single oil or a blend is sufficient, mixing up to 3 or 4 oils in any given combination at a time.

Using an Essential Oil
The essential oils recommended for specific conditions are not the only oils you can use; these oils are merely a starting point. Other oils not listed can also be just as effective. You have to use the oils to determine what works best for you.
However, the essential oils are listed in a preferred order. Start with the first single oil, blend, or supplement in the list. If results are not apparent after waiting a little while, try another single oil, blend, supplement, or combination on the next application. Sometimes you have to keep experimenting until you find what works for you. This is because one particular oil may be more compatible with one person’s body chemistry than with another person’s chemistry.
Essential oils can be used topically for massage, acupuncture, Raindrop Technique, and Vita Flex on the bottoms of the feet. In most cases, 3-4 drops are sufficient to produce significant effects, unless using a specific protocol.
Most single oils and blends should be diluted 50/50 when putting them on the skin. Oils that definitely should be diluted are oils such as Cisrus, Clove, Cypress, Lemongrass, Mountain Savory, Oregano, Rosemary, Thyme, etc. For some people, an oil like Basil might be too “hot” if put neat on the skin; for others, Basil will not be “hot” at all. That is why it is best to always do a skin test before applying any oil. When in doubt, dilute.
When diluting the oils, use the V-6 Vegetable Oil Complex for either topical or internal application, particularly if you have not used essential oils previously. Use no more than 10 to 20 drops during one topical application.

Precautions
When using topically, first do a skin test by putting 1 drop of the desired essential oil on the inside of the upper arm. If cosmetics and personal care products made with synthetic chemicals or soaps and cleansers containing synthetic or petroleum-based chemicals have been used on the skin, then the skin may be uncomfortably sensitive.
If any redness or irritation results, the skin should be thoroughly cleansed; then the oil may be reapplied. If skin irritation persists, try using a different oil or oil blend.
You may want to consider starting an internal cleansing program for 30 days before using essential oils. Use ICP, ComforTone, JuvaPower, Essentialzyme, Detoxzyme, and other cleansing supplements.

Internal Use
Many essential oils are taken internally as dietary supplements. Some people put 1-3 drops in water to drink, but others use cold NingXia Red or another juice of their choice. If you prefer to swallow a capsule, you can fill a “00” capsule with oil using an eyedropper. Fill with the number of drops desired and the rest of the capsule with V-6 Vegetable Oil Complex or any other organic vegetable oil. If you are uncertain, consult with someone who is experienced in taking oils internally.
Always drink more water when using essential oils because they can accelerate the detoxification process in the body. If you are not taking in adequate fluids, the toxins could recirculate, causing nausea, headaches, etc.