Author Archives: cbconsulting

WELLNESS WEDNESDAYS – NOVEMBER 29, 2023

SOMETIMES…. The only thing you need is a spark, an “ah-ha” moment, to keep you going or to get you started, again. “I believe that you can do it”. I have been saying it again and again to myself, to others: “We need some type of savior, a person that will turn this turmoil around”.… Continue Reading

MINDFUL MONDAYS – NOVEMBER 27, 2023

THE PRESENT MOMENT – HERE AND NOW If you google “present moment”, 1.7 billion posts come up in about 4 seconds. It’s a simple definition. It’s now, right now. But since time has been invented (meaning the clock), it is hard to visualize the present moment because we ask ourselves: “How can I be in… Continue Reading

FARMACY FRIDAYS! – NOVEMBER 24, 2023

LONG-COVID WORSE THAN PREVIOUSLY THOUGHT? Throughout my “FARMACY FRIDAYS”, I will be introducing you to Dr. Shawn Talbott, Chief Science Officer at Amare Global, The Mental Wellness Company which I have started to work with this past month. The reason is that he has the scientific knowledge which I believe is necessary to accentuate what… Continue Reading

WELLNESS WEDNESDAYS! NOVEMBER 22, 2023

DIMENSIONS OF WELLNESS: CHANGE YOUR HABITS, CHANGE YOUR LIFE People often think about wellness in terms of physical health — nutrition, exercise, weight management, etc., but it is so much more. Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit. Although it always… Continue Reading

MINDFUL MONDAYS! NOVEMBER 20, 2023

WHAT IS MINDFULNESS? Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Are you supposed to clear your mind, or focus on one thing? Here’s the Mindful definition of Mindfulness. Mindfulness. It’s a pretty… Continue Reading

WHAT ARE THE TEN INDICATORS OF CHRONIC FATIGUE SYNDROME

Chronic fatigue syndrome (CFS) causes long-lasting exhaustion and fatigue unalleviated by sleep or rest. In the United States, more than a million people have been diagnosed with CFS. For many, the symptoms of the increasingly common condition reduce their quality of life. Cognitive Problems One common symptom of chronic fatigue syndrome is impaired cognitive function. Often, people with… Continue Reading

DIGESTIVE ISSUES WHICH MAY LEAD TO MORE COMPLICATED HEALTH PROBLEMS

Digestive issues are disorders of the digestive tract, or sometimes called the gastrointestinal (GI) tract. In digestion, food and drink are broken down into small parts (called nutrients) that the body can absorb and use as energy and building blocks for cells. The digestive tract is made up of the esophagus (food tube), stomach, large… Continue Reading

FIBER: FOODS YOU SHOULD EAT

A cup of kidney beans can provide around one-third, if not more, of the fiber you need per day. Other high fiber foods include berries, cruciferous vegetables, oats, chia seeds, and dark chocolate. The Academy of Nutrition and Dietetics recommends consuming about 14 grams (g) of fiber for every 1,000 calories you consume daily. The following table… Continue Reading